You heard it a million times before…what we feed our body reflects in how our body behaves. If we eat fast food and drink soda all day, chances are we will feel a little sluggish. If we eat fresh fruits and veggies and lean organic meats, we will have more energy, be more alert and ‘feel’ better. Many of us live to eat, rather than eat to live.

The Exercise Space offers nutritional consultation, guided shopping trips to the grocery store, and cooking instruction for healthy eating.

Nutritional Consultation

Meal plans designed specifically for you, based off what you like to eat and your individual schedule, to fit your busy life. $175 = One hour consultation + 7 day meal plan. Order Plan

Guided Grocery Store Trip

We go to your grocery store and shop side by side. We’ll navigate the store discussing food labels, suggesting healthier options for your sweet or savory tooth, talking about the pros and cons of convenience foods (i.e. canned, frozen, prepared, and microwaveable foods), all while getting your shopping done!

$90 = 1 hour shopping trip (you buy the groceries) Order Trip

Cooking Instruction

A private cooking lesson in your home on how to prepare the foods you love in a more healthy way. You love burgers and fries, I’ll show you how to cook a burger and fries that will fit into your meal plan. You can’t live without alfredo, I’ll show you how satisfying a healthy alfredo can taste. Got to have your buffalo chicken salad, no problem!

$140 = 2 hour cooking instruction. Order Instruction