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<channel>
	<title>The Exercise Space</title>
	<link>http://www.theexercisespace.com</link>
	<description>Functional Fitness in Seattle</description>
	<pubDate>Tue, 11 May 2010 15:31:14 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3</generator>
	<language>en</language>
			<item>
		<title>What Does 14 Pounds of Fat Look Like?</title>
		<link>http://www.theexercisespace.com/2010/04/19/what-dos-14-pounds-of-fat-look-like/</link>
		<comments>http://www.theexercisespace.com/2010/04/19/what-dos-14-pounds-of-fat-look-like/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 15:04:45 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
		
		<category><![CDATA[News and Info]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[14lbs of fat equals 14 boxes of butter]]></category>

		<category><![CDATA[lose 14 lbs]]></category>

		<category><![CDATA[lose pure fat]]></category>

		<guid isPermaLink="false">http://www.theexercisespace.com/2010/04/19/what-dos-14-pounds-of-fat-look-like/</guid>
		<description><![CDATA[Isabella recently achieved a 14 lb fat loss&#8230; not just 14 lbs of any weight - 14 pounds of pure fat! To celebrate I decided to photograph her holding 14 boxes of butter (4 sticks in each box = 1 lb each). Isabella is very proud (and I am super proud of her) to have [...]]]></description>
		<wfw:commentRss>http://www.theexercisespace.com/2010/04/19/what-dos-14-pounds-of-fat-look-like/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Spring Clean Your Body</title>
		<link>http://www.theexercisespace.com/2010/03/10/spring-clean-your-body/</link>
		<comments>http://www.theexercisespace.com/2010/03/10/spring-clean-your-body/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 12:36:13 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
		
		<category><![CDATA[News and Info]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[000 steps daily]]></category>

		<category><![CDATA[eat organic]]></category>

		<category><![CDATA[exercise daily]]></category>

		<category><![CDATA[spring cleanse]]></category>

		<category><![CDATA[spring detox]]></category>

		<category><![CDATA[walk 10]]></category>

		<guid isPermaLink="false">http://www.theexercisespace.com/2010/03/10/spring-clean-your-body/</guid>
		<description><![CDATA[The 1st official day of Spring has come and gone&#8230; what better time to spring clean your body along with your closets, garage, cabinets etc.?
My challenge to you - for 1 week (7 days):
-drink green tea in place of coffee
-eat only organic foods
-trade sour cream for non fat plain Greek yogurt
-eat a salad every day
-sleep [...]]]></description>
		<wfw:commentRss>http://www.theexercisespace.com/2010/03/10/spring-clean-your-body/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What is Functional Fitness?</title>
		<link>http://www.theexercisespace.com/2010/02/04/what-is-functional-fitness/</link>
		<comments>http://www.theexercisespace.com/2010/02/04/what-is-functional-fitness/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 18:09:17 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
		
		<category><![CDATA[Athletes]]></category>

		<category><![CDATA[News and Info]]></category>

		<category><![CDATA[Working Out]]></category>

		<category><![CDATA[1 leg squat]]></category>

		<category><![CDATA[balance training]]></category>

		<category><![CDATA[core strength]]></category>

		<category><![CDATA[core training]]></category>

		<category><![CDATA[functional fitness seattle]]></category>

		<category><![CDATA[functionally fit]]></category>

		<category><![CDATA[funtional fitness]]></category>

		<category><![CDATA[stability exercises]]></category>

		<category><![CDATA[strong back]]></category>

		<category><![CDATA[strong core]]></category>

		<guid isPermaLink="false">http://www.theexercisespace.com/2008/11/17/what-is-functional-fitness/</guid>
		<description><![CDATA[You&#8217;ve probably heard the the words functional fitness before, but what does that mean?  When your body is functionally fit, you are able to perform everyday movements in everyday situations without the pain associated with, say a bad back.  For example you may be able to lift your weight in a bench press, [...]]]></description>
		<wfw:commentRss>http://www.theexercisespace.com/2010/02/04/what-is-functional-fitness/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Lose Weight Without a &#8216;Diet&#8217;</title>
		<link>http://www.theexercisespace.com/2010/01/26/lose-weight-without-a-diet/</link>
		<comments>http://www.theexercisespace.com/2010/01/26/lose-weight-without-a-diet/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 14:49:01 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
		
		<category><![CDATA[Fuel]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[body and food balance]]></category>

		<category><![CDATA[eat less]]></category>

		<category><![CDATA[lose weight without a diet]]></category>

		<category><![CDATA[lose weight without dieting]]></category>

		<category><![CDATA[moderation]]></category>

		<category><![CDATA[move more]]></category>

		<guid isPermaLink="false">http://www.theexercisespace.com/2010/01/26/lose-weight-without-a-diet/</guid>
		<description><![CDATA[At some point in our lives most of us have tried a going on a &#8216;diet&#8217; for some reason or another. We may feel the need for structure in our food choices or feel overwhelmed trying to decide what to eat.  Or we may feel like it is the easy fix to dropping weight [...]]]></description>
		<wfw:commentRss>http://www.theexercisespace.com/2010/01/26/lose-weight-without-a-diet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Lose 100 lbs - Sheila Lozano did!</title>
		<link>http://www.theexercisespace.com/2010/01/03/lose-100-lbs-shiela-lozano-did/</link>
		<comments>http://www.theexercisespace.com/2010/01/03/lose-100-lbs-shiela-lozano-did/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 21:55:02 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
		
		<category><![CDATA[Client Comments]]></category>

		<category><![CDATA[Healthy Eats Downtown Seattle]]></category>

		<category><![CDATA[News and Info]]></category>

		<category><![CDATA[Working Out]]></category>

		<category><![CDATA[balace food and exercise]]></category>

		<category><![CDATA[balance exercise and eating]]></category>

		<category><![CDATA[biggest loser]]></category>

		<category><![CDATA[how to lose 100 lbs]]></category>

		<category><![CDATA[lifelong healthy choices]]></category>

		<category><![CDATA[lifestyle change]]></category>

		<category><![CDATA[mixing up your workouts]]></category>

		<category><![CDATA[my first half marathon]]></category>

		<category><![CDATA[variety in exercise]]></category>

		<category><![CDATA[why diets don't work]]></category>

		<guid isPermaLink="false">http://www.theexercisespace.com/2009/11/30/lose-100-lbs-shiela-lozano-did/</guid>
		<description><![CDATA[Sheila before
You most likely won&#8217;t lose 100 lbs over night, or even in a few weeks&#8230; (unless your on The Biggest Loser),  but  it can realistically happen slowly and with  lifestyle changes and long term commitment.
&#8220;I started my journey in June of 2007. I was always a larger girl, but never really [...]]]></description>
		<wfw:commentRss>http://www.theexercisespace.com/2010/01/03/lose-100-lbs-shiela-lozano-did/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The 10 Minute Workout - No Equipment Needed, No Excuses!</title>
		<link>http://www.theexercisespace.com/2009/12/24/the-10-minute-workout-no-equipment-needed-no-excuses/</link>
		<comments>http://www.theexercisespace.com/2009/12/24/the-10-minute-workout-no-equipment-needed-no-excuses/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 13:39:31 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
		
		<category><![CDATA[Working Out]]></category>

		<category><![CDATA[10 minute workout]]></category>

		<category><![CDATA[exercise ball]]></category>

		<category><![CDATA[exercise Seattle]]></category>

		<category><![CDATA[no equipment workout]]></category>

		<category><![CDATA[the exercise space]]></category>

		<category><![CDATA[wall squat]]></category>

		<guid isPermaLink="false">http://www.theexercisespace.com/2009/06/09/the-10-minute-workout-no-equipment-needed-no-excuses/</guid>
		<description><![CDATA[We are all short on time some days&#8230;ok probably more days than not. The things that keep us healthy are the things that seem to get skipped - like our workouts!!!! I don&#8217;t always have an hour to do a full workout, or sometimes even 30 minutes. But I can usually find 10 minutes, once, [...]]]></description>
		<wfw:commentRss>http://www.theexercisespace.com/2009/12/24/the-10-minute-workout-no-equipment-needed-no-excuses/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Benefits of Working Out With a Personal Trainer</title>
		<link>http://www.theexercisespace.com/2009/12/22/the-benefits-of-working-out-with-a-personal-trainer/</link>
		<comments>http://www.theexercisespace.com/2009/12/22/the-benefits-of-working-out-with-a-personal-trainer/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 14:50:32 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
		
		<category><![CDATA[Athletes]]></category>

		<category><![CDATA[News and Info]]></category>

		<category><![CDATA[Working Out]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[avoid exercise burn out]]></category>

		<category><![CDATA[avoid exercise plateaus]]></category>

		<category><![CDATA[avoid injury through exercise]]></category>

		<category><![CDATA[exercise balance]]></category>

		<category><![CDATA[exercise while traveling]]></category>

		<category><![CDATA[exercising while pregnant]]></category>

		<category><![CDATA[improve muscle imbalances]]></category>

		<category><![CDATA[motivation and accountability]]></category>

		<category><![CDATA[no equipment workout]]></category>

		<category><![CDATA[sport specific training]]></category>

		<guid isPermaLink="false">http://www.theexercisespace.com/2009/10/01/the-benefits-of-working-out-with-a-personal-trainer/</guid>
		<description><![CDATA[~ To learn how to exercise properly (good technique) and avoid injury: A good trainer (not all trainers are good) will teach you how to exercise correctly by keeping your body in alignment and making sure your form is solid. A good trainer will watch you throughout each and every exercise to make sure you [...]]]></description>
		<wfw:commentRss>http://www.theexercisespace.com/2009/12/22/the-benefits-of-working-out-with-a-personal-trainer/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Drinking Wine &#038; Fitness</title>
		<link>http://www.theexercisespace.com/2009/11/09/wine/</link>
		<comments>http://www.theexercisespace.com/2009/11/09/wine/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 11:09:11 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[drinking wine]]></category>

		<guid isPermaLink="false">http://www.theexercisespace.com/2007/10/22/wine/</guid>
		<description><![CDATA[The ever so important wine question - can I drink wine while keeping fit?
&#8230;Damn straight it fits in to a healthy lifestyle. My doctor told me 1-2 glasses of wine a day is in the &#8216;healthy&#8217; range. Wine is full of antioxidants, as well as potassium (which regulates fluid balance in the body), and alcohol [...]]]></description>
		<wfw:commentRss>http://www.theexercisespace.com/2009/11/09/wine/feed/</wfw:commentRss>
		</item>
		<item>
		<title>You Are What You Eat!</title>
		<link>http://www.theexercisespace.com/2009/11/06/you-are-what-you-eat/</link>
		<comments>http://www.theexercisespace.com/2009/11/06/you-are-what-you-eat/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 15:01:11 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
		
		<category><![CDATA[Fuel]]></category>

		<category><![CDATA[News and Info]]></category>

		<category><![CDATA[eat veggies]]></category>

		<category><![CDATA[healthy eating]]></category>

		<category><![CDATA[you are what you eat]]></category>

		<guid isPermaLink="false">http://www.theexercisespace.com/2010/05/06/you-are-what-you-eat/</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://www.theexercisespace.com/2009/11/06/you-are-what-you-eat/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Consistency With Food and Exercise</title>
		<link>http://www.theexercisespace.com/2009/09/17/consistency-with-food-and-exercise/</link>
		<comments>http://www.theexercisespace.com/2009/09/17/consistency-with-food-and-exercise/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 14:55:53 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Working Out]]></category>

		<category><![CDATA[balance and moderation with food]]></category>

		<category><![CDATA[consistent exercise]]></category>

		<category><![CDATA[consistent healthy food choices]]></category>

		<category><![CDATA[exercise balance]]></category>

		<category><![CDATA[healthy food choices]]></category>

		<category><![CDATA[healthy life style changes]]></category>

		<guid isPermaLink="false">http://www.theexercisespace.com/2009/09/17/consistency-with-food-and-exercise/</guid>
		<description><![CDATA[Many of us can relate to the &#8220;I&#8217;ll start on Monday&#8221;, &#8220;after my vacation&#8221; or &#8220;after the holidays&#8221;.  What are we really waiting for?  Other than setting ourselves up for failure and a yo yo cycle of being &#8216;good&#8217; or &#8216;bad&#8217; and constantly stressing ourselves about failing to meet our goals.   [...]]]></description>
		<wfw:commentRss>http://www.theexercisespace.com/2009/09/17/consistency-with-food-and-exercise/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fiber Muffins&#8230;that taste good!</title>
		<link>http://www.theexercisespace.com/2009/08/30/fiber-muffinsthat-taste-good/</link>
		<comments>http://www.theexercisespace.com/2009/08/30/fiber-muffinsthat-taste-good/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 09:35:23 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[120 calorie muffin]]></category>

		<category><![CDATA[banana muffins]]></category>

		<category><![CDATA[fiber muffins]]></category>

		<category><![CDATA[healthy muffins]]></category>

		<category><![CDATA[no sugar muffins]]></category>

		<guid isPermaLink="false">http://www.theexercisespace.com/2009/07/27/fiber-muffinsthat-taste-good/</guid>
		<description><![CDATA[As many of us Americans fall very short on meeting our recommended daily fiber goal of 35grams per day, here is a muffin that is packed full of fiber.  And trust me, it doesn&#8217;t taste anything like cardboard.   One muffin at 120 calories makes a delicious afternoon snack - either plain, heated [...]]]></description>
		<wfw:commentRss>http://www.theexercisespace.com/2009/08/30/fiber-muffinsthat-taste-good/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Oyster Series Race Rules, Recycled Cylces Rocks!</title>
		<link>http://www.theexercisespace.com/2009/08/20/oyster-series-race-rules-recycled-cylces-rocks/</link>
		<comments>http://www.theexercisespace.com/2009/08/20/oyster-series-race-rules-recycled-cylces-rocks/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 15:08:52 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
		
		<category><![CDATA[Athletes]]></category>

		<category><![CDATA[News and Info]]></category>

		<category><![CDATA[Adventure Race Seattle]]></category>

		<category><![CDATA[gum wall seattle]]></category>

		<category><![CDATA[kayaking across Green Lake]]></category>

		<category><![CDATA[Oyster Series Race]]></category>

		<category><![CDATA[Recycled Cycles]]></category>

		<category><![CDATA[running and biking race]]></category>

		<category><![CDATA[Seattle 2009 oyster race]]></category>

		<category><![CDATA[the exercise space]]></category>

		<category><![CDATA[training for adventure race]]></category>

		<guid isPermaLink="false">http://www.theexercisespace.com/2009/08/30/oyster-series-race-rules-recycled-cylces-rocks/</guid>
		<description><![CDATA[On Saturday August 29th my 2 teammates and I had quite the adventure&#8230;and workout while participating in the Oyster Adventure Race Series in Seattle.  Finishing 3rd was a wonderful reward!  It is a crazy challenge for the adventurist and the very fit!
Huge thanks to Recycled Cycles Bike Shop for the awesome road bikes [...]]]></description>
		<wfw:commentRss>http://www.theexercisespace.com/2009/08/20/oyster-series-race-rules-recycled-cylces-rocks/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Training for Your First Marathon - 16 week Plan</title>
		<link>http://www.theexercisespace.com/2009/08/14/training-for-your-first-marathon-16-week-plan/</link>
		<comments>http://www.theexercisespace.com/2009/08/14/training-for-your-first-marathon-16-week-plan/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 12:31:21 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
		
		<category><![CDATA[Athletes]]></category>

		<category><![CDATA[Working Out]]></category>

		<category><![CDATA[16 week marathon training plan]]></category>

		<category><![CDATA[first marathon]]></category>

		<category><![CDATA[marathon training guide]]></category>

		<category><![CDATA[seattle marathon]]></category>

		<category><![CDATA[training guide]]></category>

		<guid isPermaLink="false">http://www.theexercisespace.com/2009/08/14/training-for-your-first-marathon-16-week-plan/</guid>
		<description><![CDATA[Here it is, your first marathon training plan!  Before beginning this plan you should already be logging anywhere from 12 - 20 miles per week.  It is very important you have built up a base before attempting to jump right in to this plan, otherwise you risk injury.  And injuries are no [...]]]></description>
		<wfw:commentRss>http://www.theexercisespace.com/2009/08/14/training-for-your-first-marathon-16-week-plan/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Exercising in The Heat</title>
		<link>http://www.theexercisespace.com/2009/07/28/exercising-in-the-heat/</link>
		<comments>http://www.theexercisespace.com/2009/07/28/exercising-in-the-heat/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 15:04:49 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
		
		<category><![CDATA[News and Info]]></category>

		<category><![CDATA[Working Out]]></category>

		<category><![CDATA[avoid high temperatures]]></category>

		<category><![CDATA[dehrdration]]></category>

		<category><![CDATA[drink water]]></category>

		<category><![CDATA[exercise in heat]]></category>

		<category><![CDATA[heat stroke]]></category>

		<category><![CDATA[youth and heat]]></category>

		<guid isPermaLink="false">http://www.theexercisespace.com/2009/07/28/exercising-in-the-heat/</guid>
		<description><![CDATA[Most likely you have heard a few of the things to watch for in this crazy heat of summer.  The media is telling everyone, especially the elderly, to avoid exercising at the hottest points in the day.  If you are going to exercise outside, even the fittest of us, we should go early [...]]]></description>
		<wfw:commentRss>http://www.theexercisespace.com/2009/07/28/exercising-in-the-heat/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Micro Classes at The Exercise Space</title>
		<link>http://www.theexercisespace.com/2009/05/14/new-micro-classes-special-offer-at-the-exercise-space/</link>
		<comments>http://www.theexercisespace.com/2009/05/14/new-micro-classes-special-offer-at-the-exercise-space/#comments</comments>
		<pubDate>Thu, 14 May 2009 12:42:38 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
		
		<category><![CDATA[News and Info]]></category>

		<category><![CDATA[Working Out]]></category>

		<category><![CDATA[dawn brent]]></category>

		<category><![CDATA[design your own class]]></category>

		<category><![CDATA[exercise with friends]]></category>

		<category><![CDATA[micro class]]></category>

		<category><![CDATA[on special now]]></category>

		<category><![CDATA[personal training in seattle]]></category>

		<category><![CDATA[the exercise space]]></category>

		<guid isPermaLink="false">http://www.theexercisespace.com/2009/05/14/new-micro-classes-special-offer-at-the-exercise-space/</guid>
		<description><![CDATA[What is a Micro Class? A Micro Class is a 45 minute class designed by you and your exercise partners focussing on what you want to work on.  Gyms tend to offer the same types of classes over and over and classes can get really crowded&#8230;or your schedule may not allow you to make [...]]]></description>
		<wfw:commentRss>http://www.theexercisespace.com/2009/05/14/new-micro-classes-special-offer-at-the-exercise-space/feed/</wfw:commentRss>
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