A great turnout for Sunday’s BodyWalk at Discovery Park. The sun was brilliant and all who attended worked their butts off! Awesome job guys.

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What is it? It’s not just a walk, or just a run, it’s not a boot camp, or just a play in the park…it’s a little of everything! This past Sunday at BodyWalk we focussed on glutes and abs, and I mean all your abs! Within our 2.75 mile walk…ok there was one bear crawl up a hill, we accomplished:
*standing abdominal work targeting upper, lower, and obliques
*laying down core work
*4 variations of lunges
*6 upper body exercises
*bench and stair work
*lots of laughs
Our group of young professionals meets rain or shine, and even when it snowing! Every week we go a different route, with a different group of exercises, that get not only your major muscles, but also your synergist muscles (smaller assisting muscles), you know the ones you never knew you had!
Come try it out anytime, the first class is on me.

Sundays, 10am at Discovery Park, Seattle. Meet in South Parking lot.

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