After a brief break during the summer, BodyWalk is back! Come join this 12 week session of exercising outside at Discovery Park on Sunday mornings from 10am-11am. The only pre-requisite is that you can walk 2-3 miles. This class includes an ever changing mix of cardio and strength work…it will never be the same workout twice! Forget the gym, we use rocks, sticks, logs, benches, stairs, and our own body weight to tone and sculpt our bodies…not to mention you’ll get your quota of vitamin D and fresh air. Mixing up your workouts is the key to keeping your body challenged and avoiding plateaus. If you feel you’ve hit a plateau, let BodyWalk spring you out of it!

Class will be held rain or shine - bring an umbrella if you wish, but always bring gloves (our hands will be on the ground at times) and a towel (for core work).

“BodyWalk is the perfect way to start your Sunday morning in Magnolia. I look forward to BodyWalk every Sunday because it gets me outside getting fresh air and a workout in Discovery Park (the best part is it doesn’t even feel like exercise because you can enjoy the beautiful scenery). I’m done by 11:00 am and can enjoy the rest of my Sunday without feeling guilty because I’ve already worked out. Dawn is a fantastic personal trainer, so spending an hour with her is well worth it. Lastly, this is a challenging class for all levels of fitness and Dawn does an excellent job making sure everyone can do the exercises at their own pace and level.”

-Tiffany W, longtime BodyWalker

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A great turnout for Sunday’s BodyWalk at Discovery Park. The sun was brilliant and all who attended worked their butts off! Awesome job guys.

See Photos for more pictures

What is it? It’s not just a walk, or just a run, it’s not a boot camp, or just a play in the park…it’s a little of everything! This past Sunday at BodyWalk we focussed on glutes and abs, and I mean all your abs! Within our 2.75 mile walk…ok there was one bear crawl up a hill, we accomplished:
*standing abdominal work targeting upper, lower, and obliques
*laying down core work
*4 variations of lunges
*6 upper body exercises
*bench and stair work
*lots of laughs
Our group of young professionals meets rain or shine, and even when it snowing! Every week we go a different route, with a different group of exercises, that get not only your major muscles, but also your synergist muscles (smaller assisting muscles), you know the ones you never knew you had!
Come try it out anytime, the first class is on me.

Sundays, 10am at Discovery Park, Seattle. Meet in South Parking lot.

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