The 1st official day of Spring has come and gone… what better time to spring clean your body along with your closets, garage, cabinets etc.?

My challenge to you - for 1 week (7 days):

-drink green tea in place of coffee

-eat only organic foods

-trade sour cream for non fat plain Greek yogurt

-eat a salad every day

-sleep at least 8 hours nightly

-meet a friend for a walk or workout instead of happy hour

-drink at least 8 cups of water daily Read More »