What is a Micro Class? A Micro Class is a 45 minute class designed by you and your exercise partners focussing on what you want to work on. Gyms tend to offer the same types of classes over and over and classes can get really crowded…or your schedule may not allow you to make it to a class. The Exercise Space Micro Classes’ are a very affordable solution to get in shape with the detailed attention of a personal training session, but the price of a group class. Class is limited to four people so there’s no hiding! And the best part - Micro Classes are on Special now for only $85 per 50 minute class, whether it’s 2 ,3 or 4 people!

Here’s how to get started:

1. Grab 1, 2 or 3 of your friends, family, co-workers, or teammates etc. (up to 4 people total)

2. Pick a time (some weekends available)

3. Choose a focus (cardio, strength, cardio/strength, core/cardio, plyometrics, gut & butt, sport specific, or other of your choice)

4. Choose a location (currently offered at The Exercise Space, Harbor Steps, The Sculpture Park (downtown waterfront), Discovery Park, or Green Lake) Other locations may be able to be accommodated, just ask!

5. Sign up at : microclass

Here is a great article for pre race nutrition. It was written for runner’s but can be adapted by most athletes.

pre race fuel