I know a lot of you out there want to run a 5k, but don’t know where to start! I am making it easy for you I wrote up this ‘5 weeks to a 5k Training Plan’ just for you. This plan is for beginners and will prepare you to finish your first 5k.

Have fun!

Week 1
Day1: 5 min walk, 5 min run *repeat 3 times - end with 5 min walk
Day2: weight train
Day3: rest
Day4: 5 min walk, jog 10 minutes, walk 5 minutes *repeat 2 times, 5 minute walk
Day5: cross-train (stairs,weights or class)
Day6: 5 min walk, jog uphill - walk down *repeat 4 times, walk 5 min
Day7: cross train (stairs, weights, or class) Read More »