Recommitting to Your Fitness Goals

You worked out hard, you hit your goal…then you started slacking. Now your paying less attention to what is going in your mouth, your dedication to exercise has begun to dwindle and you find yourself at happy hour more than working out. Your clothes have gotten tighter and you put back on some body fat. Ok, enough right?

It’s time to recommit! Set a goal… or 3, and set up a reward for yourself when you reach this goal, like my long-time client, David (below).

David is one of my very first clients from way back when I was a gym trainer. He was a role model client - worked out hard, ate lots of veggies, and reached his goal last summer. However, the holidays were tempting, his social life was distracting…and he began going up and up and away from his goal. Congrats to David he just recommitted…with a little help and incentive. David set his goal for July 16th with a mid check point half way through. We needed to come up with something really motivating for him to make sure he hits his goal????

I so generously offered to let him train me for 1 hour at a local gym (his idea so he has an audience while making me do all his least favorite exercises). I can’t wait, really I can’t!