You worked out hard, you hit your goal…then you started slacking. Now your paying less attention to what is going in your mouth, your dedication to exercise has begun to dwindle and you find yourself at happy hour more than working out. Your clothes have gotten tighter and you put back on some body fat. Ok, enough right?

It’s time to recommit! Set a goal… or 3, and set up a reward for yourself when you reach this goal, like my long-time client, David (below).

David is one of my very first clients from way back when I was a gym trainer. He was a role model client - worked out hard, ate lots of veggies, and reached his goal last summer. However, the holidays were tempting, his social life was distracting…and he began going up and up and away from his goal. Read More »

Back in 1982, when she was just 20 years old Shannon Van Oppen watched the Iron Man on TV and decided then and there, someday, she would compete in a triathlon. The next couple decades, life took over …marriage, kids, illness, weight gain etc. I met Shannon back in the fall of 2007 when competing in a triathlon was still a dream… Read More »