Ab- Plus Class

Come work your whole core in just 30 minutes at The Exercise Space! A different group of exercises each week will constantly challenge you to get, and keep, overall functional strength in your core. Many people only train their abs and lower back when made to do so, like during a training session… I won’t mention any names

Our core is our center of gravity and where all of our movement begins. An efficient core is necessary for maintaining proper muscle balance and preventing possible injuries. A weak core can make you susceptible to poor posture, lower back pain and muscle injuries. This can occur due to neglect of working all core musculature, either together or as individual units, creating imbalances within the core. When you have good core stability, the muscles in your pelvis, lower back, hips and abdomen work in harmony and provide support to your spine for just about any activity…like earning a great six pack!

Now’s your chance to get your homework done!

Each class is limited to 4 people.

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