Tips For A Healthy Lifestyle
What we put in our mouths is just as important as how much we move our bodies. For many …Read the Rest
Personal Training in Seattle at the The Exercise Space
Post Holiday Detox?
Happy January! If you are feeling a little stuffed or overindugled you are not alone. From …Read the Rest
Shoot For The Moon!
Climb to the Moon 2012 – This “event” is completely free of charge and is about …Read the Rest
Planking
Watch video of personal trainer Dawn Brent planking:
What I Ate Today
As a personal trainer people are always asking and watching me to find out what …Read the Rest
Nutritious Fish Stew
This light yet comforting soup is the perfect dinner on a cold winter night! Especially …Read the Rest
November Stair Challenge
It’s not too late to join our stair challenge for the month of November! This …Read the Rest
Tips to Keep off Holiday Pounds
It’s here…that time of year with the yummy food and treats that are so hard …Read the Rest
Ground Chicken ‘Meat Pie’
Years ago my husband created this delicious ‘meat pie’ recipe. It is comfort food…but healthy and …Read the Rest
Obesity In America
67% (2 out of 3) Americans are overweight or obese. (CBS News Report Card) Even …Read the Rest
How NOT to Gain Weight During The Holidays!
I must share the credit for the content within this blog…many of my beloved clients …Read the Rest
What is Tabata?
No, I am not talking about major league Pittsburgh Pirates outfielder Jose Tabata! Definition: The …Read the Rest
Quick & Healthy Lunch
We all seem so busy these days – I too struggle with taking the time …Read the Rest
Workout For The Birds!
Come workout on Sunday 9/18/11 at Lincoln Park(West Seattle) from 10:00am-11:00am to help support injured …Read the Rest
Sweet & Spicy Salsa
I serve this salsa over grilled fish. Feel free to use any kind of fish or even chicken …Read the Rest
50 Pounds Lost…and Counting!
About nine months ago I posted an article on The Exercise Space client Isabella Lode and how she lost 14 lbs of fat. Here we are in January and she has officially hit the 50 pound mark! Her ultimate goal is to lose 80 pounds…and I believe she will do …Read the Rest